What Is a Health and Life Coach?

What is a health coach? Who needs one and why?   I’m Kelli Risse, certified health and life coach and owner of Rise Up and Live Wellness. Today I’m here to talk about what the heck is a health and life coach? I was with some friends this weekend and although they know I’m a [...]

By |2018-09-10T00:17:23+00:00September 10th, 2018|Uncategorized|0 Comments

Mindful Eating for Better Health

Want to learn to eat mindfully?   I'm here to help you learn what mindful eating is all about and how it can help you keep your weight down.   But first, why am I talking about eating mindfully anyway?   Good question!   In the modern world, we eat for convenience rather than for [...]

By |2018-08-24T23:47:44+00:00August 24th, 2018|Uncategorized|0 Comments

My Story

I am a girl who’s struggled with weight and body image from the age of 12. For decades, I was a professional yo-yo dieter either restricting or overeating, sometimes both in the same day. I’ve been in clothing sizes from 6 to 16 During my overeating or neglecting phases, I would eat anything. Anything I [...]

By |2019-01-24T03:52:19+00:00August 24th, 2018|Uncategorized|0 Comments