Stress

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How Well Do You Manage Your Energy?

2022-04-10T19:42:07-05:00April 10, 2022|

When the demands at work and burdens of a busy life take their toll on our work performance, we tend to think that managing our time better will improve the situation.   If we can [...]

The Importance of Play in Our Lives

2022-04-03T19:22:52-05:00April 3, 2022|

If it feels like you have less leisure time and fewer unstructured “play” hours in your life, you’re not alone. Consider these statistics: The average married couple works 26 percent longer each year than similar [...]

BURNOUT

2022-03-13T21:23:35-05:00March 13, 2022|

“My candle burns at both ends/it will not last the night.” —Edna St. Vincent Millay Burnout is a condition that affects us physically, intellectually, emotionally, socially and spiritually. One of the first physical symptoms of [...]

Learning to Live With (and LOVE) Yourself

2022-01-31T21:06:13-06:00January 31, 2022|

I used to think if I could change my weight and the shape of my body, I’d be happy. Rebecca believes she’s an okay person except for certain personality traits, such as anxiety, impatience and her [...]

Taking Stock On Your Life

2021-12-31T16:10:46-06:00December 31, 2021|

Taking Stock On Your Life   Ancient Romans named the month of January for Janus, their god of gates, doors and beginnings. Always pictured with two faces—one looking toward the future, the other back at [...]

Releasing Holiday Stress

2021-11-24T09:31:35-06:00November 24, 2021|

Releasing Holiday Stress We create our own stress. One way we create stress is by placing unrealistic expectations on ourselves (which we can control) and everyone else (whom we cannot control). Unrealistic expectations leave us [...]

Reduce Your Stress with Gratitude

2021-10-29T13:38:53-05:00October 29, 2021|

Reduce your stress with gratitude Stress is the number cause of health issues. It is the reason 75-90% of people go to the doctor. Stress continues to weigh us down mentally, physically, and [...]

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