Stress

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Taking Stock On Your Life

2021-12-31T16:10:46-06:00December 31, 2021|

Taking Stock On Your Life   Ancient Romans named the month of January for Janus, their god of gates, doors and beginnings. Always pictured with two faces—one looking toward the future, the other back at [...]

Releasing Holiday Stress

2021-11-24T09:31:35-06:00November 24, 2021|

Releasing Holiday Stress We create our own stress. One way we create stress is by placing unrealistic expectations on ourselves (which we can control) and everyone else (whom we cannot control). Unrealistic expectations leave us [...]

Reduce Your Stress with Gratitude

2021-10-29T13:38:53-05:00October 29, 2021|

Reduce your stress with gratitude Stress is the number cause of health issues. It is the reason 75-90% of people go to the doctor. Stress continues to weigh us down mentally, physically, and [...]

Adventure! Why we need it!

2021-05-03T12:32:20-05:00May 3, 2021|

Adventure! Why we need it! Is it time to put some adventure in your life? It’s so easy for us to become stuck in a rut, in a routine, doing the same thing day [...]

Helping Kids Navigate Stress

2021-05-03T12:28:39-05:00May 3, 2021|

UNDER AGE STRESS: 7 Tips to Help Kids Navigate Stress Have you ever noticed children who walk just like their dad? Or watched a family of children pursue their parents’ athletic interests? Or perhaps [...]

Blissful Sleep

2021-05-03T12:29:17-05:00May 3, 2021|

BLISSFUL SLEEP Are you tossing and turning at night? Do you stare at the ceiling with your mind racing wondering if you’ll ever fall asleep? Do you wake up in the middle of the [...]

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