Feeling out-of-control around food leads to overeating, restrictive eating, and/or binge eating. Food has the ultimate power!
Coaching and helping women become mindful, instinctive eaters, takes all the power away from food. Food no longer rules our thoughts, time, and energy! We can finally be FREE!
When we let go of control, we can get curious about why, when, how, and how much we eat. We can heal our relationship with food, honor our hunger and fullness, address our triggers head on, and be self-compassionate.
Let’s face it, our culture is obsessed with the “ideal” body, but at what cost?
When we step away from diet culture, we gain an abundant amount of mental, physical, and emotional energy!
Those countless hours once spent on tracking calories, macros, or points, over-exercising, body shaming, negative thoughts, and body checking in the mirror can be used for more important and exciting life activities.
The energy we gain can be used to fulfill our calling and life-long dreams!
If you’re ready to heal your relationship with food, rediscover how great your body is right now, and achieve optimal health in mind, body, heart, and spirit, schedule a Discovery Session today. It’s time to Rise Up and Live!