Change takes strength. It takes an open mind. And sometimes, it even gets a little uncomfortable. Whether you want to address your stress, learn to eat mindfully, take charge of your professional success, or all of the above, your transformation is a journey. And however you decide you want to work together, my coaching techniques and programs will take you through a proven seven-stage process.

1. Awareness: The first step to any kind of transformation is awareness. When we first begin working together, you’ll begin to become acutely aware of issues that you may or may not have known were issues. As a result, you’ll experience a new perspective on yourself, your life, and your environment.

2. Curiosity: This new level of awareness is bound to spark a sense of curiosity: about your thoughts, your behaviors, and your actions. You’ll begin asking questions and digging deeper to reveal the root cause of the issues holding you back. Curiosity is foundational through the entire transformation process.

3. Discomfort: As awareness and curiosity heighten, it’s only natural to feel a certain level of discomfort. The way you see yourself is changing; forming new habits and creating new paradigms is uncomfortable. This is the stage where you may feel tempted to quit or retreat – but the discomfort is all a sign of positive change.

4. Becoming Comfortable with Discomfort: After you’ve had time to sit in the discomfort and let it settle, you’ll begin to climb above the excuses, guilt, and negative self-talk. Your journey is becoming exciting, and you feel settled and ready to embrace change.

5. Self-Realization: As you propel into the phase of self-realization, you combine your newly heightened awareness and comfort to launch into full inner transformation. You’ll begin to make discoveries about yourself that lead to new habits, new mindsets, and new ways of being.

6. Sustainable Lifestyle Changes: Once you’ve conquered self-realization, everything begins to align and you can create sustainable lifestyle changes. Gone are the quick-fix and trend ideologies; say hello to the new you! You now understand that this transformation is more than a trend – it’s a way of being, a way of living.

7. Success: Finally, you experience true, sustainable success as defined by the goals you’ve set out to accomplish. Congratulations – you are now on your way to living a confident, happy, and fulfilled life!

Ready to start the process? I’m here to help! Schedule a 30-minute complimentary Improve Your Life Discovery Call today.

My Experience Working

with Kelli Risse

“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”


“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R.

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”

-Ellen , Wife, Mom, Pharmacist, Friend, Caregiver to Many

Rise up. Live well.

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