Rise Up Group Coaching Program


Ready to Rise Up and Live Well? Schedule your complimentary 30-minute Improve Your Life Discovery Call with Kelli to learn what’s holding you back, what you can do about it, and how to transform your life. By the end this call, you’ll know if this is the right group for you to achieve the vibrant, healthy, and happy life you deserve and desire!

Share your journey. Transform your life.

Change is a big deal. And for some people, the added encouragement and accountability of a group coaching setting makes the whole process more collaborative, more productive, and less intimidating. In the Rise Up Group Coaching Program, you have the chance to share your journey with me and with others who are working to address their stress, build healthier habits around self-care, nutrition, exercise, and mindset, increase self-confidence, and transform their lives.

How it Works:

  • Group Coaching – for as long as you want it: While the Rise Up Group Coaching includes 6 months’ worth of weekly sessions, the dynamic nature of the program means you can stay enrolled for as long as you like! Whether you want to jumpstart your year with goal-setting and guidance, spend the summer learning new tools to manage your stress and weight, get back to a sense of inner peace before the holiday rush, or all of that and more, there’s no need to do it alone. Every week during a virtual 45-minute group session, we’ll dive into a specific topic – from nutrition and movement to stress and mindfulness – and everyone will walk away with tools they can use to address their own personal goals, rise up, and live well!
  • Mindset Transformation: By diving into topics ranging from boundaries and self-sabotage to personal nourishment and gratitude, you will begin to develop and sustain healthy lifestyle habits and a renewed mindset leading you to the life you desire.
  • Support, Accountability, and Guidance: I’m here to make sure you have the support you need when you need it. In addition to our weekly group sessions, you’ll have access to Group Meet Up support within the Rise Up and Live online community, office hours for one-on-one guidance with me twice a month, two individual 30-minute coaching sessions to be used anytime throughout the program, as well as the option of adding additional 30-minute emergency support sessions with me at my VIP rate. Plus, you’ll have the option of joining the Coach Connect accountability app for daily text reminders, tracking of food, sleep, movement, energy, and so much more.
  • Tips, Tools, & Resources: Every week you will walk away with curated information, tools, and resources that accompany the week’s topic of discussion. As you progress through the program, you will continuously build new strategies for healthy habits in every aspect of your life!

Pricing: $249/month with a 6 month commitment (over $5000 value!)
$69/hour for VIP emergency support session

Ready to begin your journey towards peace, harmony and a life with healthy habits in place?
I’m here to help – schedule your 30-minute Improve Your Life Discovery Call today.

My Experience Working

with Kelli Risse

“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”


“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R.

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”

-Ellen , Wife, Mom, Pharmacist, Friend, Caregiver to Many

Rise up. Live well.

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