Address Your Stress Individual coaching

RISE UP AND LIVE WELLNESS

Ready to Rise Up and Live Well? Schedule your complimentary 30-minute Discovery Call with Kelli to learn what’s holding you back, what you can do about it, and how to transform your life!

Addressing the mess of stress.

Before I understood how to manage my stress, I felt it coming from every angle of my life. I felt pressure to perform well at work, pressure to be a fabulous mother and wife, pressure to keep my health in check, and pressure to make time for a social life. What I didn’t realize was that trying to do it all resulted in my burning the candle at both ends. By reflecting on the various areas of your life through my Address Your Stress Coaching Program, you’ll learn where you are satisfied, where you can clear cutter, and which areas of your life deserve more nourishment.

In these one-on-one sessions, we’ll discuss how you can adopt a wellness mindset to cope with stress, find your inner peace, and take back control to live the life you deserve. Sessions are by appointment, so I’ll work to schedule them at the time most convenient for you. Limited slots are available.

How it Works:

  • Individual Coaching: With personalized 1:1 sessions, we will do a deep-dive to discover what is causing you stress and determine the tools, methods, and mindset that will best help you find harmony, feel calm, and still kick butt at life!
  • Mindset Transformation: Too often, people equate relaxing with being lazy. But the truth is that relaxation and self-care are critical to living your best life – from your career to your health to your personal relationships. Learn how to reset your thought processes and give yourself permission to say “no” to some commitments in favor of taking time to relax and reset.
  • A Deeper Understanding of Stress: In order to manage your stress in healthy and productive ways, you need to understand where it comes from and how it’s holding you back. You’ll learn where stress comes from, how it effects your health, and how you can begin to invite harmony into your life.
  • Strategies to Overcome Stress: You will walk away with at least ten new strategies to manage your stress, from journaling to meditating and everything in between. These strategies will help you develop long-term habits that will lead to a happier, healthier life where you – not your stress – are in control. Get a jump start on managing your stress by downloading my Top 10 Secrets to Reduce Stress.

Ready to address your stress, rise up, and live well?
I’m here to help – schedule your Discovery Call today.

On the fence about committing to one-on-one coaching? 
My group coaching program also covers tips for mindset and addressing stress.

My Experience Working

with Kelli Risse

“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”

-Celisia

“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R.

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”

-Ellen , Wife, Mom, Pharmacist, Friend, Caregiver to Many

Rise up. Live well.

TOP 10 SECRETS TO REDUCE STRESS
TOP 7 STRATEGIES TO BECOMING A MINDFUL EATER
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