Have questions about my individual and group coaching sessions? Read on for answers to some frequently asked questions. If you have a question that isn’t answered here, I’m happy to help! Just reach out.

A: The length of your coaching session will depend on which of my programs you are enrolled in. My individual and group coaching sessions are 45 minutes. A VIP Breakthrough session is a one-day deep dive and can last approximately 6-8 hours.

A: My group coaching program is designed to offer a combination of customized guidance and the additional support and accountability of a group session. There is no limit to the amount of participants in the group coaching program. You can engage with Kelli directly during Office Hours twice a month.

A: Individual coaching sessions are weekly for 12 consecutive weeks. Group coaching sessions are weekly for 6 months. Sessions are scheduled on the same day and time each week.

A: I totally understand that sometimes, life happens. Individual coaching clients receive 1 “emergency reschedule” in your program, which means you can cancel a session within 24 hours and still reschedule. Any other session with less than 24-hour notice will be forfeited. Group coaching sessions will be recorded and emailed to all clients the following day.

A: Group coaching sessions are held via Zoom. Individual sessions are held via Zoom or phone. With this flexibility, you can transform your mind, body, and spirit from wherever is most comfortable and convenient for you!

A: For individual coaching, you have the option to pay in full in advance and receive a 10% discount, or you can make three individual payments due prior to sessions 1, 5, and 9. For group coaching, payments are due each month.

A: Yes! I’m here to support your journey – and that means your whole journey! Emergencies can come up between sessions. You have access to support via email between sessions on Monday-Friday. Expect a personal response from me within 24 hours or on the next business day. Group coaching clients have the option of adding additional 30-minute emergency support sessions with me at my VIP rate.

Ready to begin your transformation, rise up, and live well? Schedule a complimentary 30-minute Improve Your Life Discovery Call today.

My Experience Working

with Kelli Risse

“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”


“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R.

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”

-Ellen , Wife, Mom, Pharmacist, Friend, Caregiver to Many

Rise up. Live well.

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