Improve Your Life


Ready to Rise Up and Live Well? Schedule your complimentary 30-minute Improve Your Life Discovery Call with Kelli to learn what’s holding you back, what you can do about it, and how to transform your life.

Between taking care of kids, keeping up with our social lives, maintaining our relationships, and more, we humans have a bad habit of neglecting ourselves. When we have so much to juggle in our lives – and when our culture seems to reward “busy” – it’s so easy to mistake relaxation for laziness and self-improvement for selfishness. But in order to be our best – for our families, for our partners, for our friends, and for ourselves – we have to take the time to address the things that hold us back, make us feel overwhelmed, and keep us from living our full potential.

Through my individual and group coaching sessions, I’m here to help you address the things that are holding you back, develop long-term healthy habits, and become your best – for yourself and for those you love.

Discovery Call:

In this complimentary 30-minute call, we’ll dive into the issues you want to address in your life and create a plan to help you reach your goals and live your best life.

Reset Your Life in 21 Days:

This 21-day program will help you create life-changing habits over a period of three weeks, addressing topics like intuitive eating, stress, and mindset.

Address Your Stress Coaching:

Tired of living with the mess of stress? This individual coaching program will help you learn how to address the stress in your life, prioritize the things that really matter, and let go of the rest.

Intuitive Eating Coaching:

No crash diets allowed. In this individual coaching program, learn how to address triggers for emotional eating, create long-lasting habits, and find the foods that are right for your body – without depriving or guilting yourself.

Total Transformation Coaching:

Have a few things you want to work on? In this individual coaching program, I’ll help you create a customized long-term plan to address your goals – whether they’re professional, personal, or both.

Rise Up Group Coaching Program:

Every week during a virtual 40-minute group session, we’ll dive into a specific topic – from nutrition and movement to stress and mindfulness – and everyone will walk away with exercises they can use to address their own personal goals, rise up, and live well!

VIP Breakthrough Sessions:

This intensive 1-day program was built for people who want to make a powerful change without committing to weekly or long-term sessions or are ready for even more change after completing individual or group coaching. Shift your mindset quickly to address your stress, health, career, relationships, and more.

Give yourself the time you deserve to go after the life you dream of; one that is healthy, happy, and full. Are you ready to rise up and live well? You can make it happen! I’m here to help – schedule a 30 minute, no obligation complimentary Improve Your Life Discovery Call today.

My Experience Working

with Kelli Risse

“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”


“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R.

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”

-Ellen , Wife, Mom, Pharmacist, Friend, Caregiver to Many

Rise up. Live well.

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