Access to strategies for building healthy habits, lowering stress levels, and developing a better outlook will help you live a happier life overall. My goal is to help you improve your life and create lasting change — keep reading my blog for tips and inspiration to take control so you can truly rise up and live well!
Taking Stock On Your Life
Taking Stock On Your Life Ancient Romans named the month of January for Janus, their god of gates, doors and beginnings. Always pictured with two faces—one looking toward the future, the other back at [...]
12 Days of Healthy Habits
12 days of healthy habits December is one of the busiest and most stressful months of the year. Parties, decorating, shopping, cooking, closing the year out financially, and spending time with family members who [...]
Releasing Holiday Stress
Releasing Holiday Stress We create our own stress. One way we create stress is by placing unrealistic expectations on ourselves (which we can control) and everyone else (whom we cannot control). Unrealistic expectations leave us [...]
Reduce Your Stress with Gratitude
Reduce your stress with gratitude Stress is the number cause of health issues. It is the reason 75-90% of people go to the doctor. Stress continues to weigh us down mentally, physically, and [...]
What to Do When You’re Stressed to the Max
What to Do When You’re Stressed to the Max Even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with the stress [...]
Adventure! Why we need it!
Adventure! Why we need it! Is it time to put some adventure in your life? It’s so easy for us to become stuck in a rut, in a routine, doing the same thing day [...]
Helping Kids Navigate Stress
UNDER AGE STRESS: 7 Tips to Help Kids Navigate Stress Have you ever noticed children who walk just like their dad? Or watched a family of children pursue their parents’ athletic interests? Or perhaps [...]
Blissful Sleep
BLISSFUL SLEEP Are you tossing and turning at night? Do you stare at the ceiling with your mind racing wondering if you’ll ever fall asleep? Do you wake up in the middle of the [...]
My Experience Working
with Kelli Risse
“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”
“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”
“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”
“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”
