Healthy and Wellness

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Learning to Live With (and LOVE) Yourself

2022-01-31T21:06:13-06:00January 31, 2022|

I used to think if I could change my weight and the shape of my body, I’d be happy. Rebecca believes she’s an okay person except for certain personality traits, such as anxiety, impatience and her [...]

12 Days of Healthy Habits

2021-12-11T10:14:03-06:00December 9, 2021|

12 days of healthy habits December is one of the busiest and most stressful months of the year. Parties, decorating, shopping, cooking, closing the year out financially, and spending time with family members who [...]

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