21-Day Reset Program

The standard price for the Reset Your Life 21-Day Program is $149.
Act now for the limited time pricing of $79!

Register Now

Ready to Reset Your Life? Take the leap and transform your life in just three weeks – sign up for the 21 Day Reset Program today.

Reset Your Mind. Reset Your Body. Reset Your Life.

Real talk: unhealthy living is running rampant. And with unhealthy living comes extra stress, exhaustion, too much processed food, not enough sleep, and a long list of other issues that keep us from living – and being – our best. We all get into unhealthy ruts – we let ourselves slip into bad habits, we put ourselves last, and we give into stress. When we do, we begin to experience negative health effects like fatigue, headaches, weight gain, brain fog, sleep problems, mood swings, and more that keep us from living in the present.

The good news is that it’s never too late to hit the reset button.

Your mind, body, and spirit deserve better than plodding through life, waiting for change to come. Making time to develop healthy living habits now means more time spent living well for years to come. Imagine nourishing your mind, body, and soul by clearing out old thought patterns, fueling yourself with healthy nutrition, and creating new life-changing habits. Imagine doing it in three weeks.

With the Reset Your Life in 21 Days Program, you will receive:

  • 4 Weekly Info-Packed eBooks: Each eBook gives day-by-day information and homework, making it easy for you to NOT get overwhelmed by the changes you are going to make in body, mind, and spirit.
    • Week 1:   Mindful Cleansing which focuses on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up.
    • Week 2: Wholesome Body which is the core foundation of resetting your life and fueling it with the proper nutrition.
    • Week 3: Soul Nourishment which takes soul-healing to a whole new, deeper level to renew your life completely.
    • Bonus Guide: Healthy, Lasting Rituals for long-lasting results because the journey doesn’t end here.
  • A 21-day calendar to help you track (and stay on track with) your goals
  • Personal Food Diary to help you identify and change unhealthy eating patterns and discover the foods that fuel you
  • 2 Recipe Guides: Omnivore and Vegan versions of my 21-Day Recipe Guides, which include Suggested Meals and Shopping Lists for 21 Days
  • 7 Resource Handouts including affirmations, healthy rituals, exercises to calm your body and cleanse your mind, and more
  • Accountability & Support: Each week you will receive new activities and tools to help you stay on track, along with mid-week check-in videos where I offer additional guidance and support
  • A proven system for transformation: Through this program, I have helped many clients take control over the things that were holding them back and align their mind, body, and soul to transform their lives

The standard price for the Reset Your Life 21-Day Program is $149. Act now for the limited time pricing of $79!

If you’re ready to reset your life, sign up using the form below:

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My Experience Working

with Kelli Risse

“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”


“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R.

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”

-Ellen , Wife, Mom, Pharmacist, Friend, Caregiver to Many

Rise up. Live well.

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