Intuitive eating Individual Coaching


Ready to Rise Up and Live Well? Schedule your complimentary 30-minute Make Peace with Food Discovery Call with Kelli to learn what’s holding you back, what you can do about it, and how to transform your life!

Making Peace with Food and Your Body.

When you look in the mirror, are you happy with what you see? From a young age, I was taught to diet at every meal in order to look like the other dancers in my jazz and ballet classes. My 10-year-old self was never happy with the way she looked, and I wish I could go back in time and teach her that her body was beautiful and did not need dieting and excessive exercise. Like me, if you can relate to any of these feelings, you’re far from alone. Our culture places so much pressure on our physical appearance, and it creates a mindset where we are prone to guilt, shame, self-criticism, and a perception that thin, above all else, equals healthy.

In my Intuitive Eating Individual Coaching sessions, we’ll toss all of that aside in favor a new mindset: one where diets (and guilt!) are a thing of the past, and your relationship with food, your body, and yourself is healthy and happy.

How it Works:

  • Individual Coaching: With personalized 1:1 sessions, we’ll evaluate your current patterns, discuss your goals, and develop long-lasting healthy habits that will help you live a life full of energy, fulfillment, and happiness and let go of the craziness around food!
  • Mindset Transformation: When we try to address our eating habits through quick fixes, like fad diets or restrictive rules, we’re setting ourselves up for a lot of frustration. Healthy eating doesn’t mean bland and boring, and it doesn’t mean depriving or guilting yourself. When you begin to transform your mindset, you learn how to build a relationship with food and your body that is about self-acceptance, not guilt and criticism.
  • A Deeper Understanding of Your Habits: Whether you’re an emotional binge eater or serial dieter, I can help you understand your current eating habits in order to transform into an intuitive eater. This is a vital step towards beginning your transformation; if you don’t understand where you’re starting, it’s easy to revert back to old habits in times of stress, sadness, or other negative emotions.
  • Strategies for Mindful Eating: After you open yourself to the possibility of intuitive eating, I guarantee you’ll walk away with tools you’ll implement throughout the rest of your life. Between gaining awareness of why you eat, honoring your hunger, finding new methods to cope with your emotions, and learning to love your body – you’ll find that there are so many ways to tweak your current outlook on eating. Intuitive eating is freeing and will make surprising changes to your lifestyle; you just have to make the decision to begin the process. Get a closer look into Intuitive Eating by downloading my Top 7 Strategies for Becoming a Mindful Eater.

Ready to make peace with food and your body?
I’m here to help – schedule your 30 minute

Make Peace with Food Discovery call today.

My Experience Working

with Kelli Risse

“Going through the 90-Day Total Transformation program with Kelli as my coach was revolutionary and the most nourishing thing I have ever done for myself! Her unique approach was nothing like the other programs I’ve tried in the past. I thought she was just going to tell me what to eat, how much to eat, and how to drum up more willpower. What I got instead was much deeper and more significant to my overall life. Willpower was not needed to be successful. In 90 days, I was able to lose weight, gain energy, develop a new perspective around food without restriction or a diet, gain confidence, start a self-care practice, increase my self-esteem, change my negative self-talk to positive self-talk, improve my relationship with my kids, and increase my self-worth. Working with Kelli is one of the best decisions I’ve ever made. I will forever be grateful to her for my TOTAL TRANSFORMATION!”


“Working with Kelli in the 90-Day Hello Peace Transformation program has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R.

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

“Working with Kelli has been a life changing experience. During the breakout session, my emotions and beliefs were transformed so they no longer controlled my mindset. I was able to neutralize any mental barriers and the results have been remarkable. I have made huge progress towards my goals of living a healthier life. My relationship with my husband, kids, family and co-workers have improved greatly and my stress level has decreased. I have the inner-peace and joy I desire. I am so happy I took the leap of faith with Kelli at Rise Up and Live Wellness!”

-Ellen , Wife, Mom, Pharmacist, Friend, Caregiver to Many

Rise up. Live well.

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