Total Transformation Individual Coaching


Ready to Rise Up and Live Well? Schedule your complimentary 30-minute Total Transformation Discovery Call with Kelli to learn what’s holding you back, what you can do about it, and how to transform your life!

Transform your health, mind, and body.

We humans are complex, and so are the challenges we face on our journey to a healthy, happy life. For most people, the things we struggle with change throughout our lives – from stress, to health, to our careers – and there are times when we need to address more than one part of life at once; times when we need a total transformation.

In these one-on-one sessions, we’ll work to shift your mindset and habits to align with your goals, developing lasting healthy habits that will set you up for a healthy and active life.

How it Works:

  • Individual Coaching: With personalized 1:1 sessions, I’ll provide you with personalized guidance, tools, and tips that will help you address everything from your health and mindset to your success and spirituality.
  • Mindset Transformation: Powerful, lasting transformation hinges on adopting a healthy, productive, and positive mindset. We’ll work together to address the conscious and unconscious thoughts that are holding you back – and build a mindset that will lead you to a happier, healthier life!
  • Strategies for Lasting Transformation: by uncovering which habits are slowing you down, we’ll develop a powerful vision for your life and get crystal clear on a step-by-step, personalized plan for total transformation – in 90 days or less.

Ready to begin your total transformation?
I’m here to help – schedule your 30-minute

Total Transformation Discovery Call today.

Whether you’re looking to transition to a dairy-free diet, a gluten-free diet, a vegetarian/vegan diet, or just want to eat more mindfully, I help you take control of your relationship with food and make a lasting lifestyle change.

My Experience Working

with Kelli Risse

“Kelli has been helping me work on myself for almost a year. I was first drawn to Kelli because I was living in what I call “overwhelm”. I was not focused, my boundaries were fluid, and I was stressed. I needed a life reset! Kelli helped me to be more focused on the things that are most important to me in my personal life and my business. AND the most amazing thing that has resulted in my weekly sessions with Kelli, is that I am now living out a reality that was a lifelong dream in my business. I had wanted to create an extension of my business for many, many years, but never allowed myself to move past the dreaming stage. Kelli helped me to move past my negative self-talk and lack of confidence in myself. She helped me move forward into making those dreams a reality.I’m grateful for Kelli look forward to many more dreams, action plans and the results of those two things coming together to create the life I want.”

-Christen P., Travel Agency Owner, Business Strategist, Wife, Mother

“As a new mom who passionately loves her career, I found it hard to prioritize work, family, and taking any time for myself. I would go from a serving heart all day at work, to pouring all I have left into my family, and by every evening I was more than running on fumes. Kelli helped take my overwhelming and drowning feelings, unpack them, and create a game plan that was manageable and achievable. Now I have time in my day for me, remain calm in stressful situations, have more energy, and am free from emotional stress that was weighing me down. Working with Kelli was incredible and life changing!”

-Amy W., Chiropractor, mom, wife

“Working with Kelli has allowed me to reset from a life consumed and controlled by stress to a life where I’m learning and growing every day. The small instrumental changes I’ve made are making a HUGE impact in my everyday life. I am healthier physically, mentally, emotionally, and spiritually. Now, I am able to stay calm, manage stress in appropriate ways, be more productive, choose carefully what is worth my time and what is not, constantly complete routine tasks so my household runs more efficiently, and better care for my mind, body, and spirit. For years, my life felt like I would surface from insane stress, gasp for breath, and immediately be pulled back under into more stress. Now, I’m learning to swim with my head above water with a calm, steady and empowered stroke!”

-Amy R., Professional, mom, wife

“My breakthrough session was unlike anything I had ever experienced. Kelli’s demeanor, professionalism, and empathetic nature was so welcomed and appreciated. Her skillfulness of sitting one-on-one with me with only palpable love and her confidence in my ability to take the tools she was revealing to me and use them for my own good was so empowering. If you feel like you’ve tried everything and you want a proactive plan for growth in your life and/or your business, I would highly recommend this session.”

-Jeanette , Chiropractor, Caregiver

Rise up. Live well.